Is it 100% necessary for you to sit still the entire time, avidly watching or chatting away at your children’s sports practice?
Exercise while your children do:
• Walk the perimeter of the sports field a few times (get some other parents to join in!)
• Don’t sit on the bleachers during swimming lessons, do your own work out in the gym or in another pool
• Even if you’re not keen on exercise, a walk will give you great thinking and problem solving time.
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